White Bean Cauliflower Curry

White Bean Cauliflower Curry

INDIAN·VEGANSource

A hearty and flavorful vegan curry made with white beans, cauliflower, and a rich tomato-based sauce.

1h4Servings

Nutrition

510kcal
26gProtein
76gCarbs
13gFat

Ingredients

CURRY PASTE
Olive Oil
3 tbsp
Onion
1½ cups
Garlic Cloves
5 cloves
Ginger
0.5 inch
Turmeric
1 tsp
Ground Cumin
1 tsp
Ground Coriander
1 tsp
Cayenne Pepper
Optional
¼ tsp
Tomatoes
2 cups
CURRY
Vegetable Broth
3 cups
Cooked White Beans
2 cups
Cauliflower
500 g
Cilantro
½ cup
Black Pepper
to taste
Olive Oil
1 drizzle

Equipment

Dutch Oven

Instructions

1Make the Curry Paste15m
Sauté Onions
Heat 3 tbsp olive oil in a Dutch oven over medium-high heat. Add 1.5 cups chopped onion and 1/4 tsp salt. Fry for 8-10 minutes, until softened and lightly browned.
Add Aromatics and Spices
Reduce heat to medium-low. Add 5 minced garlic cloves and 1/2 inch grated ginger. Cook for 1 minute until fragrant. Stir in 1 tsp turmeric, 1 tsp ground cumin, 1 tsp ground coriander, and 1/4 tsp cayenne pepper (if using). Cook for another minute, stirring constantly.
Add Tomatoes
Add 2 cups chopped tomatoes to the pot. Stir well, scraping up any browned bits from the bottom. Cook for 5-7 minutes, until the tomatoes break down and the mixture thickens into a paste. The oil should start to separate from the paste.
2Simmer the Curry30m
Add Liquids and Beans
Pour in 3 cups vegetable broth and add 2 cups cooked white beans. Stir to combine with the paste. Bring to a vigorous boil.
Reduce Heat and Simmer
Reduce heat to medium-low, cover, and simmer for about 10 minutes.
Add Cauliflower
Add 500g cauliflower florets to the pot. Stir to combine. Cover and cook for about 7 minutes, or until the cauliflower is tender but still has a slight bite.
Finish the Curry
Stir in 1/2 cup chopped cilantro, salt to taste, and a drizzle of olive oil. Cook for another 1-2 minutes, or until the desired consistency is reached.
3Serve5m
Plate and Serve
Serve the white bean cauliflower curry hot, optionally with rice or flatbread.

Tips

For a smoother curry, you can blend a portion of the curry before adding the cauliflower.
Adjust the cayenne pepper to your preferred level of spice.
This curry can be made ahead of time and reheats well.

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