Turmeric Milk
A warm, comforting drink with anti-inflammatory and antioxidant benefits, perfect for sleep and overall health.
6m1Servings
Nutrition
148kcal
8gProtein
12gCarbs
8gFat
Healthy
Ingredients
Milk
1 cup
Turmeric Powder
½ tsp
Black Pepper
⅛ tsp
Instructions
1Prepare the Turmeric Milk
1m
1mCombine Ingredients
In a small saucepan, combine the milk, turmeric powder, and black pepper.
2Heat and Simmer
5m
5mHeat Gently
Place the saucepan over medium-low heat. Stir continuously to prevent scorching.
Simmer
Bring the mixture to a gentle simmer, but do not boil. Let it simmer for about 5 minutes, allowing the flavors to meld and the turmeric to infuse.
3Serve
Strain (Optional)
If you prefer a smoother consistency, strain the milk through a fine-mesh sieve into a mug.
Serve Warm
Pour the turmeric milk into a mug and serve immediately. It can be enjoyed warm or cooled.
Tips
For enhanced absorption of curcumin, the active compound in turmeric, always include a pinch of black pepper.
You can add other spices like cinnamon, ginger, or cardamom for added flavor and health benefits.
Sweeten with honey, maple syrup, or a sugar substitute if desired, but it's often enjoyed without added sugar.
Turmeric milk can be made ahead and stored in the refrigerator for up to 2 days. Reheat gently before serving.