Salvadoran Pupusas with Refried Beans and Curtido

Authentic Salvadoran pupusas filled with refried beans and cheese, served with a tangy cabbage slaw.
50m4Servings
Nutrition
630kcal
23gProtein
98gCarbs
16gFat
Ingredients
REFRIED BEANS
Central American Red Beans
1½ cups
Charred Onion
0.5 piece
Vegetable Oil
2 tbsp
Kosher Salt
To taste
to taste
DOUGH
Instant Corn Masa Harina
2 cups
Hot Water
1½ cups
Kosher Salt
1 tsp
FILLING
Grated Queso Oaxaca
1 cup
Equipment
Stand Mixer
Cast Iron Skillet
Instructions
1Make the Refried Beans
15m
Char the Onion
In a skillet, heat 2 tablespoons of vegetable oil over high heat until shimmering. Add half a charred onion and fry until deeply browned and slightly crispy, about 5-7 minutes. Remove onion from skillet and set aside. Reserve the oil in the pan.
Cook the Beans
Add the 1.5 cups of cooked red beans to the skillet with the reserved oil. Mash the beans with a spatula and cook over medium-high heat, stirring occasionally, until they start to break down and thicken, about 5 minutes. Add the charred onion and salt to taste. Continue to cook, stirring and mashing, until the beans are thick and creamy, about 5-10 more minutes. Transfer to a bowl and let cool slightly.
Blend the Beans
Transfer the refried beans to a blender. Add 1/4 cup of water. Blend on low speed, gradually increasing to high, until the beans are smooth and creamy. Add more water, a tablespoon at a time, if needed to reach desired consistency. Scrape down the sides of the blender as needed.
2Make the Dough
10m
Combine Dry Ingredients
In the bowl of a stand mixer fitted with the paddle attachment, combine 2 cups of masa harina and 1 teaspoon of salt. Mix on low speed.
Add Water
Gradually add 1.5 cups of hot water while mixing on low speed. Continue mixing until a soft, slightly sticky dough forms. If the dough is too dry, add more water, a tablespoon at a time. If it's too wet, add a little more masa harina.
Knead the Dough
Increase mixer speed to medium-low and mix for 3-5 minutes until the dough is smooth and holds together. The dough should be soft and slightly tacky, but not overly sticky.
Rest the Dough
Cover the dough with a damp towel and let it rest for 15-30 minutes at room temperature. This allows the masa to fully hydrate and makes it easier to handle.
3Make the Pupusas
20m
Prepare Your Hands
Lightly oil your hands with vegetable oil. This will prevent the dough from sticking.
Form the Dough Balls
Scoop about 1/4 cup of dough (or use a 2-tablespoon measure) and roll it into a ball. Gently flatten the ball into a disc, then use your thumb to create a small well in the center.
Add the Filling
Spoon about 2 tablespoons of the refried bean mixture and 1 tablespoon of grated queso Oaxaca into the well. Gently fold the dough around the filling, sealing it completely to form a ball.
Shape the Pupusas
Gently flatten the filled ball into a disc about 1/3 inch thick. If the dough tears, patch it with a small piece of dough. Smooth the edges with your hands.
Cook the Pupusas
Heat a lightly oiled cast iron skillet or griddle over medium-high heat until shimmering. Cook the pupusas for about 4-6 minutes per side, until golden brown and slightly puffed, with some darker browned spots.
4Serve
5m
Serve Hot
Serve the pupusas immediately with curtido (Salvadoran cabbage relish) and salsa roja.
Tips
Don't overwork the masa dough; it should be soft and pliable, not tough.
If the dough feels too sticky, wet your hands with a little water or oil before handling.
Cook the pupusas over medium-high heat to ensure they are cooked through and have a nice golden-brown crust.
The key to great pupusas is the balance of the savory filling, the slightly chewy masa, and the tangy curtido.