Roasted Pumpkin Soup

Roasted Pumpkin Soup

VEGANSource

A delicious, healthy, and easy vegan roasted pumpkin soup perfect for lunch.

2h 50m4Servings

Nutrition

154kcal
4gProtein
22gCarbs
7gFat

Ingredients

Pumpkin
1 kg
Oil
2 tbsp
Salt
To taste
to taste
Black Pepper
To taste
to taste
Onion
1 piece
Garlic
3 cloves
Ground Coriander Seeds
1 tbsp
Vegetable Stock
3 cups

Equipment

Blender

Instructions

1Roast the Pumpkin2h
Preheat Oven
Preheat the oven to 180°C (350°F).
Prepare Pumpkin
Remove the seeds from the pumpkin and slice into wedges. Place the pumpkin into a roasting dish, pour over 1 tablespoon of oil, and season with salt and pepper.
Roast Pumpkin
Place the pumpkin into the oven to roast for 1-2 hours, or until the pumpkin is soft and caramelized at the edges.
Cool Pumpkin
Leave the pumpkin to cool while you prepare the remaining ingredients.
2Sauté Aromatics10m
Heat Oil
Heat 1 tablespoon of oil in a fry pan over medium heat.
Cook Onion
Slice the onion and add it to the pan. Cook until soft and clear, without browning.
Add Garlic
Crush 3 cloves of garlic, slice thinly, and add to the pan. Cook for 10 minutes with the onion.
Add Coriander
Add the ground coriander seeds to the onion and garlic, stirring until fragrant.
3Combine and Blend5m
Add Stock
Pour in 2 cups of the vegetable stock, reserving the last cup, and stir the mixture in the pan.
Prepare Pumpkin Flesh
While the onion and garlic mixture is cooking, remove the pumpkin flesh from the skin using a spoon and place it into a bowl.
Transfer to Blender
Pour the stock mixture from the pan into a blender and top with the pumpkin flesh.
Blend Soup
Blend until there are no lumps. If you would like the soup to be a thinner consistency, add more of the reserved stock and blend again.
4Serve2m
Serve
Pour the soup into a bowl, garnish with cream and parsley (optional), and serve with crusty bread.

Tips

Roasting the pumpkin before blending significantly enhances its flavor compared to boiling.
Ensure the onion is soft and translucent, not browned, for a sweeter soup base.
Adjust the amount of vegetable stock to achieve your desired soup consistency.

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