Orzo Salad with Cucumber, Red Onion, and Mint

Orzo Salad with Cucumber, Red Onion, and Mint

MEDITERRANEAN·VEGSource

A refreshing orzo salad with crisp cucumber, sharp red onion, and fresh mint, tossed in a lemon-garlic vinaigrette.

1h 20m4Servings

Nutrition

239kcal
4gProtein
6gCarbs
23gFat

Ingredients

Orzo
8 ounces
Salt
To taste
to taste
Pepper
To taste
to taste
Extra-Virgin Olive Oil
6 tablespoons
Lemon Juice
¼ cup
Garlic
2 cloves
Seedless English Cucumber
0.5 whole
Feta Cheese
2 ounces
Red Onion
½ cup
Fresh Mint
½ cup
Scallions
¼ cup

Instructions

1Cook the Orzo25m
Boil Water
Bring 2 quarts of water to a boil in a large saucepan. Add 1 1/2 teaspoons of salt.
Cook Orzo
Add the orzo and cook, stirring often, until al dente. This should take about 8-10 minutes.
Drain and Cool
Drain the orzo and transfer it to a rimmed baking sheet. Toss with 1 tablespoon of olive oil to prevent clumping. Let cool completely, about 15 minutes.
2Make the Dressing10m
Combine Ingredients
In a large bowl, combine the lemon juice, minced garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
Emulsify Oil
Slowly whisk in the remaining 5 tablespoons of olive oil until the dressing is emulsified.
3Assemble the Salad10m
Add to Dressing
Add the cooled orzo, sliced cucumber, crumbled feta cheese, chopped red onion, chopped mint, and sliced scallions to the bowl with the dressing.
Toss to Combine
Toss everything thoroughly to combine. Season with additional salt and pepper to taste.
4Rest and Serve30m
Allow Flavors to Meld
Let the salad sit at room temperature for at least 30 minutes to allow the flavors to meld.
Serve
Serve the salad, drizzled with a little extra olive oil. The salad can be refrigerated for up to 2 days.

Tips

Tossing the cooked orzo with oil immediately after draining helps prevent it from clumping together.
Allowing the salad to sit for 30 minutes at room temperature before serving is crucial for the flavors to meld properly.
This salad can be made up to 2 days in advance and stored in the refrigerator.

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