Matar Paneer (Pea and Paneer Curry)

Matar Paneer (Pea and Paneer Curry)

INDIAN·VEGSource

A rich and creamy Indian curry made with paneer (Indian cheese) and peas in a tomato-based gravy, without cashews, dairy, or cream.

50m4Servings

Nutrition

384kcal
16gProtein
17gCarbs
29gFat

Ingredients

PANEER
Paneer
200 g
Cooking Oil
4 tbsp
MASALA BASE
Onion
2 pieces
Garlic Cloves
11 cloves
Ginger
2 inchs
Tomato Puree
⅓ cup
CURRY
Bay Leaves
1 piece
Dry Red Chilli
1 piece
Black Cardamom
1 piece
Cumin Seeds
⅓ tsp
Turmeric Powder
¼ tsp
Kashmiri Red Chilli Powder
1¼ tsp
Cumin Powder
½ tsp
Coriander Powder
½ tsp
Garam Masala Powder
⅓ tsp
Water
1 cup
Green Peas
frozen peas
½ cup
Salt
to taste
Kasuri Methi
Optionaldry fenugreek leaves
½ tsp

Instructions

1Prepare Paneer3m
Heat oil
Turn on the flame, heat a pan and add oil (let the oil heat properly).
Add paneer
Add paneer (200 gm) to the hot oil. Fry it for 1-1.5 minutes on medium flame until it is lightly golden. Do not over-fry.
Remove paneer
Once it is fried a bit, take it out.
2Prepare Masala Base10m
Sauté aromatics
In the same pan with the remaining oil, add one onion (chopped), 10-12 garlic cloves, and 2 inch ginger. Cover it for 3-4 minutes on medium flame.
Cool down
Turn off the flame and let it cool down.
Grind to paste
Put the cooled mixture in a grinding jar. Grind it into a paste without adding water.
3Cook the Masala15m
Heat oil and temper spices
Turn on the flame, heat a pan and add oil. Add bay leaves, dry red chilli, and black cardamom. Add 1/3 tsp of cumin seeds. Fry it for a few seconds on medium flame.
Add powdered spices
Add 1/4 tsp of turmeric powder, 1.25 tsp of kashmiri red chilli powder, and 1/2 tsp of cumin powder. Add 1/2 tsp of coriander powder and 1/3 tsp of garam masala powder.
Cook the masala paste
Add the blended paste to the pan. Mix it well and cook it for 5-7 minutes on low flame, covered.
Add tomato puree
Add 1/3 cup of tomato puree. Cook it for 5 minutes on low flame, covered.
4Finish the Curry15m
Add water and peas
Add 1 cup of water to the masala. Add 1/2 cup of green peas (frozen peas). Add salt to taste (I am using 1.5 tsp of salt).
Simmer the curry
Cover the pan and cook it for 8-10 minutes on low flame.
Add paneer and kasuri methi
Add the fried paneer. Add 1/2 tsp of dry fenugreek leaves (kasuri methi) or fresh coriander leaves. Cover it and cook it for another 2 minutes.
Turn off flame
Turn off the flame.

Tips

Frying the paneer is optional, but it gives a better texture and taste to the curry.
Ensure the spices are not burnt when adding them to the hot oil.
Cook the masala base well until the oil separates from the sides for a rich flavor.
Adjust the consistency of the gravy by adding more or less water as per your preference.

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