Mango Smoothie
A quick, healthy, and refreshing mango smoothie perfect for a summer day.
10m2Servings
Nutrition
576kcal
12gProtein
105gCarbs
13gFat
Healthy
Ingredients
Mango
2 cups
Curd
2 cups
Honey
3 tbsp
Cardamom Powder
½ tsp
Ice Cubes
1 cup
Rosemary Sprigs
OptionalA few leaves
2 pieces
Water
1½ cups
Chia Seeds (soaked)
4 tbsp
Equipment
Blender
Instructions
1Blend the Smoothie
5m
5mCombine Ingredients
In a blender, combine the diced mango, curd, honey, cardamom powder, ice cubes, rosemary sprigs (if using), and water.
Blend Until Smooth
Churn the ingredients until the mixture is smooth. Adjust the amount of water to achieve your desired thickness.
2Serve
5m
5mPour and Garnish
Pour the smoothie into glasses. Top with the soaked chia seeds.
Serve Cold
Serve the mango smoothie immediately while it is cold.
Tips
For a richer smoothie, use less water. For a thinner consistency, add more water or a splash of milk.
Ensure your mango is ripe and sweet for the best flavor. If it's not sweet enough, you can add a little more honey.
Soak chia seeds in water for at least 15-20 minutes before adding them to prevent clumping and allow them to gel.