High Protein Baked Oats

AMERICAN·VEGSource

Three delicious and healthy baked oatmeal recipes: Cinnamon Roll, Chocolate, and Chocolate Peanut Butter. Perfect for a high-protein breakfast or snack.

Ingredients

25

CINNAMON ROLL BAKED OATS

Greek Yogurt

113 g

Egg Whites

60 ml

Sugar-Free Maple Syrup

30 ml

Cinnamon

2.5 g

Vanilla Extract

2.5 ml

Baking Powder

5 g

Oats

40 g

Greek Yogurt for Topping

57 g

Sweetener for Topping

10 g

Light Cream Cheese

30 g

CHOCOLATE BAKED OATS

Oats

40 g

Cocoa Powder

15 g

Instant Espresso

5 g

Baking Powder

5 g

Sweetener

10 g

Vanilla Extract

2.5 ml

Greek Yogurt

170 g

Egg Whites

60 ml

White Chocolate Chips

15 g

CHOCOLATE PEANUT BUTTER BAKED OATS

Oats

40 g

Milk

120 ml

Vanilla Protein Powder

1 scoop

Powdered Peanut Butter

15 g

Baking Powder

2.5 g

Chocolate Chips

10 g

Equipment

Blender

Ramekins

Instructions

1Cinnamon Roll Baked Oats5m

Combine Ingredients

Add Greek yogurt, egg whites, sugar-free maple syrup, cinnamon, vanilla extract, baking powder, and oats to a blender.

Blend Mixture

Blend on high for about 20-30 seconds, or until the mixture is smooth and no lumps remain.

Prepare Topping

In a small bowl, combine Greek yogurt, sweetener, and light cream cheese. Stir until smooth and frosting-like.

Transfer to Ramekin

Pour the blended mixture into a greased ramekin. Pipe or dollop the frosting on top.

Bake

Bake at 350°F (175°C) for 20 minutes, or until set. Let cool slightly before serving.

2Chocolate Baked Oats5m

Combine Ingredients

Add oats, cocoa powder, instant espresso, baking powder, sweetener, vanilla extract, Greek yogurt, and egg whites to a blender.

Blend Mixture

Blend on high for about 20-30 seconds, or until the mixture is smooth and no lumps remain.

Transfer to Ramekin

Pour the blended mixture into a greased ramekin. Sprinkle white chocolate chips on top.

Bake

Bake at 350°F (175°C) for 10-15 minutes, or until set. Let cool slightly before serving.

3Chocolate Peanut Butter Baked Oats5m

Combine Ingredients

Add oats, milk, vanilla protein powder, powdered peanut butter, and baking powder to a blender.

Blend Mixture

Blend on high for about 20-30 seconds, or until the mixture is smooth and no lumps remain.

Transfer to Ramekin

Pour the blended mixture into a greased ramekin. Sprinkle with chocolate chips.

Bake

Bake at 350°F (175°C) for 14-16 minutes, or until set. Let cool slightly.

Add Topping

Drizzle with powdered peanut butter mixed with a little water or milk to create a sauce.