Easy Vegetable Stir Fry
A vibrant and colorful vegetable stir fry with smoked tofu, perfect for a quick and healthy meal.
30m2Servings
Nutrition
197kcal
6gProtein
26gCarbs
8gFat
High Fiber
Ingredients
Broccolini
80 g
Carrot
40 g
Cremini Mushrooms
80 g
Red Bell Pepper
0.5 piece
Red Onion
0.5 piece
Baby Corn
4 spears
Smoked Tofu
90 g
Soy Sauce
1 tbsp
Dark Soy Sauce
1 tsp
Hoisin Sauce
1 tbsp
Sriracha
1 tbsp
Cane Sugar
1 tsp
Toasted Sesame Oil
A generous drizzle
1 splash
Avocado Oil
2 tsp
Instructions
1Prepare the Vegetables and Tofu
10m
10mChop Broccolini and Carrot
Chop the broccolini into bite-sized pieces and the carrot into matchsticks.
Prepare Mushrooms
Brush the dirt off of the mushrooms with a paper towel. Then, chop them into quarters.
Slice Bell Pepper and Onion
Slice the red bell pepper and quarter the red onion.
Cube Tofu
Chop the smoked tofu into bite-sized cubes.
Halve Baby Corn
Chop the baby corn in half.
2Make the Stir Fry Sauce
2m
2mCombine Sauce Ingredients
In a small bowl, combine the soy sauce, dark soy sauce, hoisin sauce, sriracha, cane sugar, and toasted sesame oil. Whisk to combine.
3Cook the Tofu
5m
5mHeat Pan and Oil
Heat a nonstick pan over medium-high heat. Add 1 tsp of avocado oil.
Sauté Tofu
Add the smoked tofu to the hot pan and sauté for 3-4 minutes until lightly browned. Remove from pan and set aside.
4Stir Fry the Vegetables
10m
10mSauté Onions and Broccolini
Add the remaining 1 tsp of avocado oil to the pan. Add the red onions and broccolini. Sauté for a couple of minutes, allowing the vegetables to sear and get some color.
Add Mushrooms and Carrots
Add the cremini mushrooms and carrots to the pan. Sauté for another couple of minutes.
Add Bell Pepper and Baby Corn
Add the red bell pepper and baby corn to the pan. Sauté for another couple of minutes until vegetables are tender-crisp.
5Finish and Serve
3m
3mCombine and Sauce
Add the stir fry sauce and the cooked smoked tofu back into the pan with the vegetables. Stir to coat everything evenly. Sauté for another minute to allow the sauce to thicken slightly.
Plate and Serve
Plate the vegetable stir fry and serve immediately, ideally with freshly steamed rice.
Tips
Ensure your pan is hot before adding ingredients to achieve a good sear.
Don't overcrowd the pan; cook vegetables in batches if necessary to maintain high heat and prevent steaming.
Adjust sriracha quantity to your preferred level of spice.