Creamy Butternut Squash Soup

A simple, delicious, and creamy butternut squash soup perfect for a cozy fall meal.
1h4Servings
Nutrition
262kcal
5gProtein
49gCarbs
8gFat
Ingredients
Butternut Squash
1.36 kg
Onion
1 medium
Garlic
8 cloves
Olive Oil
2 tbsp
Ground Cinnamon
½ tsp
Ground Nutmeg
⅛ tsp
Salt
to taste
½ tsp
Black Pepper
½ tsp
Vegetable Broth
3½ cups
Heavy Cream
Optional
¼ cup
Equipment
Blender
Dutch Oven
Instructions
1Prepare the Squash and Aromatics
20m
Prep the Butternut Squash
Preheat oven to 400°F (200°C). Cut the butternut squash in half lengthwise, scoop out the seeds, peel it, and cube it into 1-inch pieces.
Chop Onion
Peel and finely chop the onion.
Mince Garlic
Peel and mince the garlic cloves.
2Sauté Aromatics
15m
Heat Oil
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
Sauté Onions
Add the chopped onion to the pot and cook, stirring occasionally, until softened and lightly browned, about 10-15 minutes.
Add Garlic and Spices
Add the minced garlic, 1/2 teaspoon ground cinnamon, and 1/8 to 1/4 teaspoon ground nutmeg to the pot. Cook, stirring constantly, for 1 minute until fragrant. Be careful not to burn the garlic.
3Simmer the Soup
35m
Add Squash and Broth
Add the cubed butternut squash to the pot. Pour in 3 to 4 cups of vegetable broth, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Stir to combine.
Simmer
Bring the soup to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the squash is very tender. Stir occasionally.
4Blend the Soup
5m
Blend
Carefully transfer the soup to a blender (or use an immersion blender). Add 1/4 cup of heavy cream if desired. Blend until smooth and creamy. If the soup is too thick, add a little more broth or water until desired consistency is reached.
5Serve
2m
Adjust Seasoning
Taste the soup and adjust seasoning with salt and pepper as needed.
Garnish and Serve
Ladle the soup into bowls. Garnish with a sprinkle of black pepper, cinnamon, and fresh thyme leaves if desired. Serve hot.
Tips
For a richer soup, consider adding a splash of heavy cream or coconut milk before blending.
Don't overcook the garlic; it can turn bitter quickly.
Adjust the amount of broth to achieve your desired soup consistency.
This soup freezes well, making it a great make-ahead option.