Bandeja Paisa Tradicional Colombiana

Bandeja Paisa Tradicional Colombiana

COLOMBIAN·NON-VEGSource

A hearty and authentic Colombian Bandeja Paisa, featuring rice, beans, ground meat, chicharrón, chorizo, plantain, arepa, and a fried egg.

15h20Servings

Nutrition

800kcal
29gProtein
79gCarbs
41gFat

Ingredients

BEANS
Kidney Beans
2 lb
Water
for soaking and cooking
10 cups
Salt
to taste
Garlic
minced
2 cloves
Green Onion
chopped
0.25 lb
Cumin Powder
1 tsp
Ground Beef
1 lb
Tomato
pureed
1.5 lb
Bell Pepper
chopped
0.5 piece
Garlic Cloves
minced
2 tbsp
Pumpkin
cubed
1 lb
Plantain
sliced
2 pieces
CHICHARRÓN
Pork Belly
2 lb
Salt
to taste
Baking Soda
for crispy skin
1 tbsp
RICE
White Rice
2 lb
Water
for cooking rice
3 cups
Salt
to taste
Garlic Powder
1 tsp
Onion Powder
1 tsp
Oil
2 tbsp
AREPAS
Pre-cooked Corn Meal
1 cup
Water
1 cup
Salt
½ tsp
FOR ASSEMBLY
Chorizo
10 pieces
Fried Egg
10 pieces
Avocado
small
5 pieces

Equipment

Pressure Cooker
Grill

Instructions

1Prepare the Beans2h
Soak Beans
Rinse the kidney beans thoroughly and pick out any stones or debris. Soak the beans in plenty of water overnight (at least 8 hours).
Cook Beans
Drain and rinse the soaked beans. Place them in a large pot with fresh water, salt, minced garlic, chopped green onion, and cumin powder. Bring to a boil, then reduce heat, cover, and simmer for about 1.5 to 2 hours, or until tender. If using a pressure cooker, cook for about 25-30 minutes after it reaches pressure. Once cooked, set aside.
2Prepare the Meats45m
Prepare Chicharrón
Cut the pork belly into strips or cubes. Score the skin if desired. Season generously with salt and rub in baking soda. Let it rest for at least 2 hours or preferably overnight in the refrigerator.
Cook Chicharrón
In a large pot or Dutch oven, heat enough oil to cover the pork belly. Carefully add the pork belly (it will splatter). Cover partially and cook over medium-high heat for about 20-30 minutes, turning occasionally, until the skin is crispy and golden brown. Remove from oil and drain on paper towels.
Cook Chorizo
In a separate pan, fry the chorizo sausages in a little oil over medium heat until browned and cooked through. Drain on paper towels.
Prepare Ground Meat
If you have a whole piece of beef muscle, grind it. Otherwise, use pre-ground beef. Set aside.
3Make the Guiso (Flavor Base)20m
Sauté Aromatics
In a large pan or pot, heat oil over medium heat. Add chopped green onion and sauté until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
Add Tomatoes and Pepper
Add the pureed tomato and chopped bell pepper to the pan. Cook, stirring occasionally, until the mixture has thickened and darkened, about 10-15 minutes.
Season the Guiso
Stir in cumin powder and salt to taste. Cook for another 5 minutes.
4Cook the Ground Meat15m
Add Ground Meat to Guiso
Add the ground beef to the guiso. Cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess fat if necessary.
Incorporate Beans
Add about a quarter of the cooked beans (including some of their liquid) to the ground meat mixture. Stir well and cook for another 5-10 minutes to allow flavors to meld. This mixture will be served alongside the beans.
5Cook the Rice20m
Sauté Rice
In a pot, heat oil over medium-high heat. Add the white rice and sauté for 2-3 minutes until lightly toasted. Add minced garlic and sauté for another minute.
Add Liquid and Seasonings
Add water, salt, garlic powder, and onion powder. Stir well.
Cook Rice
Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until the water is absorbed and the rice is tender. Let it rest, covered, for 5 minutes before fluffing with a fork.
6Prepare the Arepas15m
Mix Arepa Dough
In a bowl, combine pre-cooked corn meal, water, and salt. Mix until a soft dough forms. Knead for a few minutes until smooth.
Shape Arepas
Divide the dough into 10 equal portions. Roll each portion into a ball and flatten it into a disc about 1/2 inch thick.
Cook Arepas
Heat a grill or a flat griddle over medium-low heat. Cook the arepas for about 5-7 minutes per side, or until golden brown and cooked through. They should puff up slightly.
7Fry the Plantains15m
Prepare Plantains
Peel the ripe plantains and slice them lengthwise into halves or quarters, depending on size. You can also slice them into thick rounds.
Fry Plantains
Heat oil in a large skillet over medium-high heat. Carefully add the plantain slices and fry for about 3-5 minutes per side, or until golden brown and caramelized. Drain on paper towels.
8Fry the Eggs5m
Fry Eggs
In a separate pan, heat a little oil or butter over medium heat. Crack the eggs into the pan and fry to your desired doneness (sunny-side up is traditional).
9Assemble the Bandeja Paisa10m
Plate the Components
On a large platter or individual plates, arrange a serving of white rice, a generous portion of the cooked beans, and a portion of the ground meat mixture.
Add Meats and Plantain
Place a piece of chicharrón, a chorizo sausage, and a fried plantain slice on the platter.
Add Egg and Arepa
Top the rice with a fried egg and place an arepa on the side.
Garnish
Add avocado slices or halves as a garnish.

Tips

For extra crispy chicharrón, ensure the pork belly is very dry before frying and consider scoring the skin deeply.
The beans can be cooked ahead of time and reheated. The flavor often improves the next day.
If you don't have a pressure cooker, the beans will take longer to cook, approximately 2-3 hours.
The chicharrón can be made in an air fryer or oven if deep frying is not preferred.
Adjust the amount of liquid in the beans to achieve your desired consistency.

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