5 Healthy Smoothie Bowls

AMERICAN·VEGSource

A collection of five delicious and healthy smoothie bowl recipes: Mango, Chocolate, Blueberry, Green, and Strawberry. Perfect for a nutritious breakfast or snack.

Ingredients

42

MANGO SMOOTHIE BOWL INGREDIENTS

Frozen Mango Chunks

1½ cups

Banana

0.5 piece

Avocado

0.25 piece

Lemon Juice

1 tbsp

Almond Milk

½ cup

Dates

2 pieces

CHOCOLATE SMOOTHIE BOWL INGREDIENTS

Frozen Banana

2 pieces

Fresh Banana

1 piece

Almond Milk

½ cup

Cacao Powder

2 tbsp

Almond Butter

1 tbsp

Dates

3 pieces

Walnuts

Optional

¼ cup

Cacao Nibs

Optional

1 tbsp

BLUEBERRY SMOOTHIE BOWL INGREDIENTS

Frozen Blueberries

1½ cups

Frozen Banana

1 piece

Avocado

0.5 piece

Dates

3 pieces

Almond Milk

½ cup

GREEN SMOOTHIE BOWL INGREDIENTS

Frozen Banana

2 pieces

Fresh Banana

1 piece

Spinach

1 cup

Almond Butter

1 tbsp

Almond Milk

½ cup

Vanilla

½ tsp

Cinnamon

¼ tsp

STRAWBERRY SMOOTHIE BOWL INGREDIENTS

Frozen Banana

2 pieces

Frozen Strawberries

1½ cups

Almond Milk

½ cup

Dates

3 pieces

Frozen Grapes

Optional

½ cup

TOPPINGS

Granola

1 cup

Shredded Coconut

½ cup

Banana Slices

1 piece

Strawberry Slices

1 piece

Chia Seeds

1 tbsp

Sliced Almonds

Optional

1 tbsp

Cacao Nibs

Optional

1 tbsp

Sunflower Seeds

Optional

1 tbsp

Hemp Seeds

Optional

1 tbsp

Dried Strawberries

Optional

1 tbsp

Dried Banana

Optional

1 tbsp

Equipment

Blender

Instructions

1Prepare Smoothie Bowls2m

Add Liquids

Pour the almond milk into the blender first. This helps the blades move more easily.

Add Ingredients

Add all other ingredients for your chosen smoothie bowl into the blender.

Blend

Secure the lid and blend on high speed until the mixture is completely smooth and has a thick, ice-cream-like consistency.

2Assemble and Decorate3m

Pour into Bowl

Pour the smoothie mixture into a bowl.

Add Toppings

Decorate the smoothie bowl with your desired toppings such as granola, fresh fruit, seeds, nuts, and shredded coconut.