Plan your week
Add meals to any day, set servings, move things around, and see calories for every day.
A plan answers "what's for dinner?" before anyone has to ask. It also builds your grocery list for you.
Add a meal
- In Plan, tap + on a day.
- Choose Breakfast, Lunch, Dinner or Snack.
- Set Servings at the top first, then tap a recipe. It's added right away.
Meals come from your saved recipes, so save a recipe before you plan it. To add a reminder instead, like "Leftovers" or "Eating out", choose Add Note.
Move a meal
Touch and hold a meal and drag it to reorder, even onto another day.
Or tap ••• on a meal to Add to Grocery, change Servings, Edit Note, Move to another day, change Meal Type or Remove it. You can also swipe a meal away to delete it.
Calories
Calories show on each meal, each day and the week, and they follow your servings. Tap a day's calories for the Full day breakdown. To hide them, turn off Show calories in Settings → Meal Plan.
Reuse a good week
Tap ••• at the top:
- Week view: Copy All and Paste All, or Duplicate from a past week.
- Day view: Copy Day Recipes and Paste Day Recipes.
Switch views with Week / Day, move with the arrows, and tap Today to jump back.
Shop for it
Tap •••, then Grocery. Review the ingredients, untick anything you already have, and add the rest to your list.
In Settings → Meal Plan you can also choose which day your week starts on and how long to keep past plans.
Still stuck?
Email us if you have any other problems.